A word a month - an experiment in success

I invite you to try an experiment with me for a month or two.

Research shows that if we want to change behavior, we can. That is a positive beginning. Behavior change research further reveals that if we modify our behavior (change our actions) for at least 21 days we can develop a new habit. That sounds reasonable. And, one month seems do-able.

Currently, there is a lot of press on developing your personal brand. Define what you want to be known for and then act in accordance with those key attributes you have chosen.

Later we can talk about gathering feedback: asking others how they'd describe you - what 3 - 4 key words come to mind. Do their words match your desired brand?

However, for now, select 3 - 4 key words are important features of your brand..

Consider:
When you think about times when you performed at your very best - what attributes or values did you display? Are these a part of your desired brand?

Join me in this test:
My guess-pothesis (obviously, not a scientific undertaking) is that if I select one word to focus on for a month, I will increase my effectiveness. So, please join me in the Word a Month Club.

Here's a plan:
As Stephen Covey would say, "begin with the end in mind". After determining the 3 -4 aspects of your brand, decide

• Which attribute or value intrigues you, contributes to your succes, defines your desired personal brand, resonates for you today. Choose one.
• My chosen word is: _______________ (fill in the blank).

Put the word into a positive context:

• Think about a time when you successfully displayed it. Make it memorable. How did you feel; what were you thinking; how did others respond? See, feel and hear the positives.
• And, describe it forward - what will this attribute contribute to your future. See yourself in a future moment having exhibited the trait flawlessly.

Focus on the word with positive expectancy and appreciative reflection:

• Start each day with an affirmation about this attribute. The affirmation is in the present tense (as if it is already accomplished). Examples:. I am well-organized and complete projects with ease. I am an effective leader and encourage my team to contribute to the success of our department.
• Think about this affirmation at least one time during the day.
• End each day with a grateful heart. This is what I enjoyed (learned, liked, felt) today about focusing on _____________.

And, repeat for 30 days!

Tomorrow, I begin the process with my chosen word -- for one month. Will you join me? Let's see how it goes...

Next week - a progress report...